Upon review of this new product 7 Minute Muscles, I find that the program does a good job providing the specifics in answer to the question, “how can I get fit and build muscle, while exercising only a few minutes at a time?” The e-book and the accompanying 6 training videos presents an exercise program that can be used effectively by both beginners and accomplished fitness and body building enthusiasts.
The 7 Minute Muscle was created by a well-known fitness trainer Jon Benson. I first became aware of Jon a few years’ back when I purchased his best selling e-book Fit Over 40, I found Jon’s book both informative and inspiration, especially for those of us in the over 40 age bracket, as it contains many great stories and photos of people in 40-70+ age range that have achieved outstanding fitness results through exercise. Jon's book also provided all the information and tools I needed to attain my personal weight loss and fitness goals.
In Jon’s new book 7 Minute Muscle, he developed a system that allows you to lose fat and gain more muscle, while training less. His system is purportedly based on scientific research of muscle growth, fat loss, and natural hormone manipulation.
The 7 Minute Muscle system takes only a few hours to learn, and the exercise protocol for level 1 trainees lasts exactly 7 minutes (the system also contains 14 and 21-minute protocols for more experienced bodybuilders).
In the 7 Minute Muscle Jon Benson covers a variety of subjects – which training techniques really work, safe and effective supplements, how you can use the mind – body connection to achieve maximum results, and more. All the various strategies I Learned from the 7 Minute Muscle System eBook and Videos:
The author definitely does not believe in long exercises. He believes in keeping every workout as short as possible while ensuring that results are still maximized. To maximize results, in the shortest time possible, Jon suggests you follow these guidelines:
1. Work on Only One Muscle Group per Exercise
This is a good way to build muscle fast. Perform a few sets of about three to four for each of your muscle groups, and slowly increase the weight of each rep as you go through the exercise. By steadily increasing the weights and keeping your workout time to a minimal, you should find your muscles stimulated intensely after your workouts. This is very effective at triggering muscle growth.
2. Shorten Your Workout Time
If your goal is to increase the muscles in your body, you should be aiming for shorter workout times. I have personally found that it really has a powerful effect of growing your muscles more quickly. You simply reduce the amount of time you rest between sets and always keep your workouts intense. To help you achieve this goal more easily, you should set a time limit before you start with any exercise.
3. Always Know Your Workout Progress
I suggest you keep a brief record or log of your training routines and the amounts of weights you have been doing. This allows you to track your progress, so that you can know exactly how much weight to increase on your next exercise. It is hard to build muscles without increasing weight appropriately.
Can You Really Build Muscle in only 7 Minutes per Day?
The 7 Minute Muscle program promises to help you gain muscle fast with only a few minutes per day, but does it really work? After reviewing the program and videos, I am very pleased with the amount of new breakthrough information I learned.
Using the methods in the 7 Minute Muscle program has helped me gain more muscle in just a few weeks compared to all the months of strength training I have been doing before. The intensity of exercises is much higher in this program, and the only drawback to the program is that it takes a fair amount of energy to finish the exercise routines. But with the diet recommended in the program, I don’t think you’ll have a problem. If so, I’d just recommend initially only doing 4-5 minutes of the 7 minute routine.
So bottom line is this program follows principles I have always believed in, and contains some excellent exercise routines The program also contains an unconditional 60 Day Money-Back Guarantee, so if want to build muscle and get lean fast, I would recommend the 7 Minute Muscle program to you. It is highly effective in achieving your fitness and muscle building goals in just a few minutes of exercise each day.
Best Regards,
Larry
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